Complete, fully comprehensive and scientifically advanced multivitamin Just one tablet daily for complete spectrum of 22 essential vitamins, minerals and nutrients Convenient way to help fill in the nutritional gaps in daily diet Helps increase energy and vitality               Active Ingredients Composition per softgel: USRDA Composition per softgel: USRDA Betacarotene 9mg 100% Magnesium 3mg 0.8% Vitamin B1 5mg 333% Calcium Pantothenate 4mg 40% Vitamin B2 2.5mg 147% Choline Bitartrate 31.4mg - Vitamin B6 500mcg 25% Folic Acid 500mcg 125% Vitamin B12 1 mcg 50% Inositol 15mg - Vitamin C 75mg 125% Phosphorus 58mg 5.8% Vitamin D2 400 IU 100% Copper 450mcg 15% Vitamin E 2IU 20% Iodine 75mcg 50% Nicotinamide 40mg 200% Manganese 500mcg 10% Calcium 75mg 7.5% Potassium 2mg - Iron 5mg 50% Zinc 500mcg 3%