Ideal equipment for cross fitness training, running, pilates, yoga, p90x, Gym enthusiasts and much more

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For use on neck, spine, hips, arms, thighs, lower leg and ankle

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Helps relieve tension, improve stability and flexibility and boost circulation

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Super Medium density EVA foam. Soft textured surface. Lightweight, portable, wipe clean

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Size:Approx 11.79u0026#34;x3.93u0026#34; (30x14.5cm)

nSelfTek Yoga Foam Roller
It is an excellent tool for stretching, relieving muscle tension, increasing flexibility and myofascial release.

Why you should use the Yoga Foam Roller?
1.Help improve stability and flexibility and is great for promoting stabilisation, core strength and balance training .
2.Use your body weight to apply pressure to the roller in in order to ease muscle tightness. It can be used to massage the upper and lower back, IT band, hamstring, adductors, upper arm, and much more.
3.It is suitable for all levels of abilities including elderly and injured individuals.

Use the Foam Roller in a variety of ways:
1.Before a workout to improve blood circulation, warm up and stretch the muscles and reduce the risk of injury.
2.During a yoga or Pilates session for various stretches and exercises,particularly for a core workout.
3.After a workout to enhance removal of lactic acid and improve muscle recovery.
4.Day to day to relieve painful muscle knots and muscle tightness and improve flexibility.

Package included:
1 X SelfTek Yoga Foam Roller.