Shiloh Farms Organic Bulgur Wheat Description

Real Food Since 1942
Wholesome, Healthy Foods
100% Whole Grain
USDA Organic
Non-GMO
Kosher

SHILOH FARMS looks to the fullness of nature''s bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! Versatile, easy to prepare & ready in minutes, bulgur wheat is a delicious whole grain addition to anymeal! It''s also wonderfully good for you, high in fiber, protein, & other vital nutrients.

Directions
Sort & rinse. Add 1 cup bulgur to 2 cups boiling water, cover, & simmer for 15-25 minutes, or until grain is tender & liquid is absorbed.Suggested Uses:
To heighten flavor, lightly toast before cooking.
Cook in juice or milk for a filling hot breakfast; sweeten & top with chopped nuts or fruit.
Sub for rice in stir-fries, salads, stuffings & pilafs. Free OfGMOs
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (45 g)
Servings per Container: About 10
Amount Per Serving% Daily Value
Calories160
Calories from Fat7
Total Fat1 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrates33 g11%
Dietary Fiber6 g23%
Sugars0 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron7%

Other Ingredients: Organic whole grain whilte wheat (parboiled, dried & cracked)This product was packaged using equipment that also handles wheat, soy, & tree nuts.

Warnings
Best if kept in cool, dry area.
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