Bob''s Red Mill Grains-Of-Discovery Whole Seed Chia Description

Friend of the Heart
High in Fiber
Good Source of Omega 3
Kosher

Chia seeds originated in South America and was a staple in the diets of ancient Mayans and Aztecs. The tiny seeds of the chia plant can be eaten right out of the bag, sprinkled on hot cereal and used in baking, for a nutritional boost comparable only to flaxseed in Omega 3 and dietary fiber content.

Directions
Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Tbsp. (13 g)
Servings per Container: 34
Amount Per Serving% Daily Value
Calories60
Calories from Fat40
Total Fat4.5 g7%
Saturated Fat0.5 g3%
Trans Fat0 g
Omega-32282 mg
Omega-6752 mg
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate5 g2%
Dietary Fiber5 g19%
Sugars0 g
Protein3 g
Vitamin A0%
Vitamin C0%
Calcium6%
Iron4%

Other Ingredients: Whole chia seed.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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