The Nike Metcon 3 can truly handle it all. The shoe built to handle Cross-training, lifting, and running workouts is back, and offers flywire technology for a locked-down fit and a drop-in midsole for added stability. The outsole also has sticky rubber in the forefoot to give you added traction while you perform quick cuts.

* Built with a durable and high abrasion mesh with TPU embroidery throughout.

* Engineered mesh on the heel and ankle to provide breathability that helps to keep you cool and comfortable.

* Firm dual-density, drop-in midsole in the heel to handle strong lifts, and a softer and more flexible forefoot to provide comfort and cushioning for running.

* Full length rubber with midfoot rubber wrap to help with rope climbs.

* Flywire technology connected to the laces at the midfoot for a dynamic fit that helps lock your foot in place.