10 grams of whey protein isolate to rebuild muscles</br>Dual source carbohydrates (maltodextrin and fructose) to replenish glycogen stores</br>Mix one serving in 8 oz. of water?? milk?? soy milk?? or almond milk</br>5200mg amino acids?? 250mg sodium</br>15-serving canister with great tasting flavors</br></br>Product Description</br></br>GU Recovery Drink Mix is designed to be used by athletes following training sessions or races to refuel and recover. This delicious new formula has the essential ingredients the body needs?? including protein to reduce muscle breakdown?? carbohydrates to replenish glycogen stores?? essential amino acids?? and key electrolytes lost in sweat. GU Recovery Drink Mix tastes great?? and each serving contains 10 grams of whey protein to help rebuild muscles fast.</br><br/>http://www.amazon.com/gp/product/B007FPZYVI