Chia Seeds Black 150gm + Chia Seeds Black 1KG  = $40 ! Limited Stock. Premium Quality. Grab Now!

 

              150g(expiry Date: 25June2017)

                1kg (expiry Date: 25Aug2018)

 

 

Chia seeds originate from South America and have been used as a food for thousands of years by the Mayans and Aztecs. Recently chia seeds have been labelled a complete super food as they are one of the richest plant sources of Omega 3, dietary fibre and protein. These nutrient dense seeds also contain a wide range of vitamins, minerals, antioxidants, amino acids and fatty acids.

 

SUGGESTED USE: Mix 1 tablespoon into foods such as cereals, porridge, yoghurt, smoothies, sauces and salad dressings. Alternatively they can be added to water or juice, when added to liquids the chia seeds will swell and form a gel like substance.  

 

How to Use chia seeds

-          Sprinkle over cereal or porridge

-          Add to fruit and yoghurt

-          Mix into smoothies and juices – will make the drink thicken

-          Use to thicken sauces or casseroles

-          Mix into baking – muffins, slices etc

-          Mix into salad dressings – will naturally thicken them

-          Add 1 tablespoon to a glass of water - the seeds will swell and form a gel like substance.

 

Contains: Whole Chia seeds (Salvia hispanica)

 

Features	Benefits
Source of Omega-3 fatty acids	3200mg of omega 3 per serve
Antioxidant rich	Antioxidant Rich
Natural source of vitamins and minerals	Delivering nutritional potency in a small package
All natural 100% pure	All natural as nature intended
Gluten free and preservative free	All natural and great for coeliac

 

Nutrition Information

Serving size: 15g

	Avg   Quantity per Serve	%   Daily Intake* (per serving)	Avg   Quantity per 100g
Energy	331kJ	4%	2208kJ
Protein	2.4g	5%	16g
Fat	5.1g	7%	33.7g
-   saturated	Less   than 1g	2%	3.3g
-   trans	Less   than 1g		Less   than 1g
-   polyunsaturated	4.2g		28.1g
- Omega 3 ALA	3200mg		21500mg
-   monounsaturated	Less   than 1g		2.3g
Carbohydrate	5.9g	2%	39.6g
-   sugars	Less   than 1g	<   1%	Less   than 1g
Dietary   Fibre	4.7g	16%	31.2g

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

 

- Naturally high in Omega 3 fatty acids

- High in fibre

- Antioxidant rich

- Gluten Free

- Free from colours, flavours & preservatives

 

Recommended daily intake

Per 15g serve

ENERGY	PROTEIN	FAT	SAT FAT	CARBS	SUGARS	FIBRE	SODIUM
331kJ	2.4g	5.1g	0.5g	5.9g		4.7g
DI*	DI*	DI*	DI*	DI*	DI*	DI*	DI*
4%	5%	7%	2%	2%		16%

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

 

Ensure you drink plenty of water throughout the day. It is important to maintain a varied diet.