Home Gym is designed to provide a total body, muscle-building workout in a surprisingly compact area, making it ideal for at-home fitness enthusiasts looking to save space.
At just 79 inches tall, this versatile gym easily fits in most basements and low-ceiling homes, and creative engineering allows for both press arm and pectoral fly routines to be performed in the same unit.
Upper and lower pulleys enable dozens of exercises that let you challenge every muscle group for faster results and total-body strength.
Padded press arms follow the natural arc of a free weight bench press and dumbbell fly.
Nylon-coated, aircraft-quality 2,200-pound cables, along with fiberglass pulleys and ball bearing movement on solid axle rotation, ensure smooth, satisfying movements and long-term durability.
The gym's "no-cable-change" design includes a high pulley with wide-grip lat bar and low pulley with narrow-grip low-row bar.
Included Exercises
- Bench press
- Pectoral fly
- Front and back lat pull-down
- Triceps press-down and extension
- Leg extension and curl
- Low pulley station:
  - Curls
  - Seated, upright, and bent-over rows
  - Shrugs
  - Oblique bends
  - Adduction and abduction
  - Front and side deltoid raises
Specifications
- 150-pound weight stack
- 263-pound total weight
- Cable line tested to 2,200 pounds
- Measures 47-by-78-by-64 inches (W x H x D)
- Comes with wide-grip lat bar and low-row bar