Instructions:
u0026nbsp; 1.Arms bent, bent in the neck after the force of the spring.
u0026nbsp; 2.Arms forward, bend the spring upwards, and then relax.

u0026nbsp; 3.Arms to move closer to the chest, bending the spring, and then straighten, slowly relax.

u0026nbsp; 4.Standing, feet apart, right elbow bending, bending the spring with his left hand, then bending the left elbow, bending the spring with his right hand.

u0026nbsp; 5.Arms behind, clenched the spring, and then straight down straight to bend.

u0026nbsp; 6. The pursuit of the number is not weight!

u0026nbsp; Precautions:

u0026nbsp; 1. Please check whether the connection parts of the arm is firmly and no loose before use.

u0026nbsp; 2. Please choose the arm for their own level of physical strength, so as not to hurt the muscles.

u0026nbsp; 3. When in use, attach the seat belt on the arm handle to the wrist.

u0026nbsp; 4. When used, should choose a relatively spacious venue exercise, so as not to hurt the hand.

u0026nbsp; 5. It is recommended that children under 12 years of age do not use armors

u0026nbsp;

6. When used, should be done at constant speed.
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使用方法：
u0026nbsp;1．两臂弯曲，在颈后用力弯曲弹簧。
u0026nbsp;2．两臂向前，向上弯曲弹簧，然后放松。
u0026nbsp;3．两臂向胸前靠拢，弯曲弹簧，然后伸直，慢慢放松。
u0026nbsp;4．站立，两脚分开，右肘弯曲，用左手弯曲弹簧，然后左肘弯曲，用右手弯曲弹簧。
u0026nbsp;5．两臂向身后，紧握弹簧，然后向下伸直逐渐弯曲。
u0026nbsp;6.追求的是数量不是重量！
u0026nbsp;注意事项：
u0026nbsp;1.请在使用前检查臂力器各连接部位是否牢固，无松动现象。
u0026nbsp;2.请选择适合自己体能级别的臂力器，以免拉伤肌肉。
u0026nbsp;3.使用时，将臂力器手柄上的安全带套在手腕上。
u0026nbsp;4.使用时，应选择相对宽敞的场地锻炼，以免脱手伤人。
u0026nbsp;5.建议12岁以下的儿童不要使用臂力器
u0026nbsp;
6.使用时，应匀速的做。