Specifications:*Bands are made of professional quality natural rubber latex.*Each band is about 48" in length.*Strong cushioned foam handles with zinc alloy clips and D-ring.*Easily creating over 30 different resistance levels by attaching 1， 2， 3， 4， or all 5 bands to the handles.*As we can see in the picture， the connection to the bands is specially designed，it doesn't cause any damage to the bands，it's more firm， more resistant，and never break up!!*Perfect for Yoga， Pilates， and other workout/exercise. Package Including:2 foam covered handles2 ankle straps1 door anchor1 nylon carrying bag5 Resistant Bands