Kit Includes 1lb. easy-grip chi ball, full-length Tu0026#39;ai Chi Beginneru0026#39;s Workout DVD and Introduction Guide

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Increase energy, improve balance, enhance focus, calm the mind and release stress

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Chi Ball adds extra resistance to movements, while increasing strength and muscle tone

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55-minute DVD includes two full-length workouts led by expert instructor David-Dorian Ross

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Guide introduces you to Tu0026#39;ai Chi and highlights the benefits of the practice

nRevered as the ultimate workout in China, t'ai Chi packs a big punch. Reap both its physical benefits - increased fat loss, strength, muscle tone and agility - and its powerful effects that help you meet life's demands with confidence, focus and energy. T'ai Chi is a workout for anyone who's looking for something more in their fitness routine...and, has never been easier to learn - the kit provides everything you need to master the basic skills of t'ai Chi. Expert instructor david-dorian Ross guides you through two complete workouts including upper body Chi and t'ai Chi beginning practice.