16 feet nylon speed ladder with 10 durable plastic rungs for agility and quickness training.nUp to 15-inch adjustment from rung to rung with nylon straps for different levels, skill sets and exercises. Rungs will not move out of place during practice.nComes in a waterproof strong bag which makes it easy to carry.nIdeal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control.nCrafted with high-quality PP material designed to last for years of use and training.nAgility Ladder is an excellent tool to keep your body and your mind actively moving. It is scientifically proven to improve foot speed, lateral quickness, agility, coordination, and overall balance. It is perfect for athletic training, warm-ups, cool-downs, soccer, football, basketball drills, hockey, lacrosse, tennis, badminton, rugby, and more.