Consuming pumpkin seeds are said to be a great way to help you sleep as it naturally contains tryptophan, an amino acid that can help promote sleep. Consuming Pumpkin seeds daily could improve sleep quality, and total sleep time. Unsure about the food you eat? Ask the experts at www.ricebowlasia.com.

Pumpkin seeds are nutritional powerhouses wrapped up in a very small package. It offers a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. Pumpkin Seeds also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost.

Secret Temptations imports only 100% natural, no preservatives added Pumpkin Seeds from U.S.A.