[Product Information]

3 DVDs， 3 levels and 3 full body workouts using the latest interval training techniques
The Doctor's Workout is appropriate for both men and women， and all fitness levels
We focus on functional fitness， using everyday moves to help you gain strength and enhance your ability to enjoy life. We exercise to live we don't live to exercise!
Strength training revs up your metabolism， improves posture and even improves your cardiovascular health
The Prescription for transforming your life!
MDfitness is simply the best investment you can make for your future!
Enhances glucose tolerance to help protect against Diabetes