TruRoots Organic Quinoa Description

From Farms that Use Best Practices and Time-Honored Tradition
Pre Washed Gluten Free
100% Whole Grain
Premium Quality
Authentic Traditionally Grown Complete Protein
USDA Organic
Kosher
Low Glycemic Index

Quinoa is an ancient, traditional grain grown at 12,000 feet above sea level. It is a whole grain and has been classified by the National Academy of Sciences as one of the best sources of protein in vegetable kingdom. Quinoa is gluten-free, has a low glycemic index and provides all of the eight essential amino acids. Our truRoots organic quinoa supports the livelihood of Andean farmers. It is further cleaned and processed in the USA to ensure highest quality. Quinoa is as simple to prepare as rice. It can be used as a delicious side dish, pilaf, or stuffing. It blends wonderfully in salads, soups and stews.

Directions
Cooking Instructions Combine 1/2 cup truRoots Organic Quinoa with 1 cup water or broth in a pot. Bring to boil. Turn heat on low, cover with lid and cook for 15 minutes. Let cool for 5 minutes, fluff with fork and serve. Note: Quinoa is cooked when each grain is translucent and white germ is clearly visible. For rice cooker, follow instructions for white rice. Serves 2.Free OfGluten.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (44 g)
Servings per Container: Approx 21
Amount Per Serving% Daily Value
Calories170
Calories from Fat30
Total Fat3 g5%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate30 g10%
Dietary Fiber4 g16%
Sugars4 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium4%
Iron15%

Other Ingredients: Organic quinoa.
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