NEW Different resistance level to accommodate for progressive strength training levels:Yellow Band - Extra Light (6 LBS - 8 LBS)Green Band - Light (9 LBS - 11 LBS)Red Band - Medium (12 LBS - 14 LBS)Blue Band - Heavy (15 LBS - 18 LBS)Black Band - Extra Heavy (22 LBS)Strong cushioned foam handles with Zinc alloy clips and D-RingEasily creating over 30 different resistance levels by attaching 1.2.3.4. Or all 5 bands to the handle.Perfect for Yoga， ABS workoutPackage Content:2x foam covered handles; 2x ankle straps; 1x door anchor; 1x nylon carrying bag; 5x Resistant Bands100% Brand NewHope you have a happy shopping! >_