These are about 2224 international unit of vitamin A in a tablespoon of chilli powder that is 44.5% of recommended daily vitamin A intake. It helps to maintain of the bones, teeth’s, skin, internal membranes and reproductive systems. One table spoon of chilli powder contains 4.8 m/gm of vitamin C which is about 8% of daily recommended vitamin C intake. Vitamin C helps to strengthen immune system and heal injuries.