1. Before drinking a cup of warm water, let the body relax, make preparations before bathing
2. Rinse the body with hot water for 2 minutes, with the highest body temperature, try to make the body all be wet, its purpose is to let the body parts of the pores are open.
3. Pour out 6ML - 8ML shower gel, pump head liquid for each press once 2ML, evenly applied to the body, massage 5 - 10 minutes, see the skin flushing as well.
4. The use of wet bath ball, adding 2ML - 4ML shower gel, more bubbles, used to massage the abdomen, arms, thighs, buttocks and other parts of the accumulation of fat easily, massage the skin to absorb about 2 Minute [better weight-loss effect, shower gel dosage more, massage a long time].
5. Finally, the bubble covered with the need to lose weight part of the natural absorption of 1 minute, then rinse, the need to weight-loss part will feel warm, to prove that your fat is burning.
1、洗澡前先喝一杯温开水，让身体放松，做好沐浴前的准备
2、用热水冲净全身2分钟，用身体最高承受的温度，尽量让全身都被打湿，其目的就是让身体各个部位的毛孔都打开。
3、倒出6ML - 8ML的沐浴露，泵头出液为每按压一次2ML，均匀涂抹在身体，按摩5 - 10分钟，看到皮肤泛红为好。
4、使用打湿的沐浴球，加入2ML - 4ML的沐浴露，起更多的泡泡，用来按摩腹部、手臂、大腿内侧，臀部等容易堆积脂肪的部位，多按摩让皮肤吸收，约2分钟【想瘦身效果更好，沐浴露用量多些，按摩时间长些】。
