Traditionally used in Asian cuisine, coconut oil has experienced a renaissance in the modern kitchen. Its stability to both heat and oxygen makes it versatile for many cooking and baking purposes. In fact, vegan recipes for baked-goods often rely on coconut oil for its functional characteristics. And the extra-virgin variety, in particular, is valued for imparting a delicate coconut flavor. In addition to its culinary attributes, coconut oil contributes to a healthy diet, primarily via its medium chain triglyceride (MCT) content. Coconut oil contains over 50% of its fat content as MCT. But what makes MCT a “good” fat? Supplement Facts
Serving Size: 1 Tbsp (14 g)
Servings Per Container: Approx. 32
Amount Per Serving% Daily Value*
Calories130
Fat Cal.130
Total Fat14 g22%
Saturated Fat13 g65%
Trans Fat0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.5 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate0 g0%
Protein0 g
* Percent Daily Values are based on a 2,000 calorie diet.
Not a significant source of Vitamin A, C, Iron or Calcium.Ingredients
Expiration11/01/2018