When elite ultrarunners have a need for speed they turn to coach Jason Koop. Now the sports leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning.

Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line.

Koop's race-proven ultramarathon program is based on sound science the most current research and years of experience coaching the sports star runners to podium performances. Packed with practical advice and vetted training methods Training Essentials for Ultrarunning is the new must-have resource for first-timers and ultramarathon veterans.

Runners using Training Essentials for Ultrarunning will gain much more than Koop??s training approach:

?? The science behind ultramarathon performance.

?? Common ultramarathon failure points and how to solve them.

?? How to use interval training to focus workouts?? make gains?? reduce injuries?? and race faster.

?? Simple?? effective fueling and hydration s