Helpful book for learning how to deal with stress through mindfulness.
Encourages calmness, self-esteem, confidence, self-awareness, friendship.
Learn how to stay cool, calm, and collected in almost every situation.
Uses mindfulness-based stress reduction, mindfulness-based cognitive therapy.
Features simple, practical, and easy-to-remember tips that can be used every day in every situation.

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 6 inch
Height : 0.7 inch
Length : 7.9 inch

Item Weight: 0 ounce (View shipping rates and policies)
Shipping Weight: 12 ounce (View shipping rates and policies)

ASIN : 1626250804