MRM's high potency CLA combined with regular exercise helps to stimulate lean muscle developement and fat loss, allowing you to feel strong and helathy even during dieting. As lean muscle is increased, the body burns more calories in order to function, thereby speeding up the fat burning process, which further slims your body. CLA aids weight liss and reduces fat storage by possibly inhibiting fat from being transported into fat cells (tissue) and preventing the body's fat cells from increasing