Includes a non-toxic gel pack bag (Size: 4.4" x 7.5") and a flexible compression wrap. The ice gel pack is reusable and it can be frozen heated or microwaved.</br>Reusable Hot & Cold Gel Pack with adjustable Velcro straps for Foot Arm Elbow Ankle etc. A first aid essential for home ideal for sports injuries muscle pains body aches and more!</br>Gel pack chills hand wrist or foot--relieving soreness aching and pain from injury ball-of-foot plantar fasciitis arthritis & carpal tunnel pain.</br>Helps to alleviate swelling and inflammation and increase circulation. Also lifts plantar fascia tissue to help relieve arch and heel pain.</br>Bodyprox offers no-risk no-questions-asked money back guarantee.</br></br>Product Description</br></br><b>HOT APPLICATION:</b><br> <b>Microwave Method:</b><br> 1. Flatten the gel pack in the microwave.<br> 2. At 750W power level heat for 10-30 seconds. If the pack doesn't feel hot enough for you proceed to heat the other side for 10 seconds at a time. (STOP heating if it starts to expand likes a balloon. Please do so with caution or pack will burst/leak.)<br> <b>Hot Water Method:</b><br> 1. Boil 4-5 liters of water in a pot. Remove from heat and immerse the wrap for 3-5 minutes.<br> 2. Remove from the water?? wipe it off and check temperature. If it's too hot?? wrap a towel around it before use.<p> <b>COLD APPLICATION:</b><br> 1. Refrigerate or freeze gel pack for at least 2 hours.<br> 2. Check the temperature - if it is too cold?? wrap a towel around it before applying on your body. In cases of severe injury?? wet the towel prior to application for greater cold penetration.<p> <b>HOT THERAPY:</b><br> - Encourage blood flow and circulation.<br> - Promote quicker healing and pain relief for a faster recovery.<br> - Use a heated gel p