It is a perfect squat pad for you to protect your neck and shoulder when doing barbell exercise. <br><br><strong>Features:</strong> <br>Simple appearance，? easy to use. <br>Lightweight， easy to carry. <br>TPR material， soft， durable and environmentally friendly. <br>Unique design makes the squat pad decentralize the tension effectively. <br>It helps you avoid direct contact with barbell bar， which reduces the risk of injury. <br><br><strong>Specifications:</strong> <br>Type: Squat Pad <br>Color: Blue <br>Material: TPR <br>Groove Diameter: Approx. 32mm / 1.26in <br>Item Size: Approx. 31.5 * 13.5cm / 12.4 * 5.31in(L * W) <br>Item Weight: Approx. 371g / 13.09oz <br>Package Size: Approx. 33 * 14 * 9cm / 13 * 5.51 * 3.54in <br>Package Weight: Approx. 453g / 15.98oz <br><br><strong>Package List:</strong> <br>1 * Squat Pad <br><br><strong>Note:</strong> <br>Please allow 1-2cm (0.4-0.8") differences due to manual measurement， thanks.