Jovial Organic Einkorn Wheat Berries Description

100% Organic Einkorn Wheat Berries
Nature''s Original Wheat & the Only One Never Hybridized
Each 1/4 Cup Serving Provides:
4 g Fiber / 9 g Protein / 48 g Whole Grains
USDA Organic
Product of Italy

Eat the original wheat, and feel great knowing einkorn wheat has remained as pure as it was over 12,000 years ago. This nutritious grain can be cooked like rice, added to soups or salads, and prepared like porridge. You can grind the wheat berries in a grain mill for the freshest 100% whole wheat flour. Best of all, einkorn has a sweet, nutty flavor you are going to love - it just tastes better.

Directions
Basic Cooking Instructions Bring 3 cups of water to a rolling boil; add 1½ cups of einkorn and simmer on low for 30-35 minutes. Yields 3 cups.Free OfMilk, eggs, peanuts, tree nuts, shellfish, fish and soy.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (48 g)
Servings per Container: About 9
Amount Per Serving% Daily Value
Calories170
Calories from Fat15
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g11%
Dietary Fiber4 g16%
Sugars0 g
Protein9 g18%
Vitamin A2%
Vitamin C0%
Calcium4%
Iron12%
Thiamin15%
Riboflavin6%
Niacin10%
Vitamin B610%
Phosphorus20%
Magnesium15%
Zinc15%
Manganese80%

Other Ingredients: Organic whole grain einkorn wheat. Contains wheat.
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