STOTT PILATES ATHLETIC CONDITIONING ON THE REFORMER, LEVEL 4 DVD

FEATURES

  • Region Code 0: Can be played anywhere in the world
  • Workout Level - Intermediate (Level 4 of 5)
  • Number of Exercises: 39 Exercises
  • Equipment Required - Reformer, Jumpboard and Padded Platform Extender
  • A workout for superior athletic results

SPECIFICATION

Model No.DV-81249
Item Dimension13.97 x 19.05 x 1.27 Cm
Package Dimension13.72 x 1.78 x 19.05 Cm
Package Weight0.11 ~ 0.14 Kg
Product GroupSports
AvailabilityAvailable (Usually ships in 1-4 business days)

DESCRIPTION

Combining Pilates with traditional training methods can yield fantastic results. This complete athletic conditioning workout on the Reformer features multi-planar exercises that call for unilateral movement, weight transference, and torso rotation. with a focus on the core, arms, legs, shoulders, and hips, these moves build strength, power, and agility and are designed to help raise the level of your performance.