Bob''s Red Mill White Bean Flour Description

Stone Ground
Gluten Free
Friend of the Heart

Bob''s Red Mill White Bean Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality small white beans. High in dietary fiber and a good source of iron, magnesium and phosphorus, this nutritious flour has a smooth, nutty flavor. It can be blended with water, milk or other liquids to produce a high fiber, low fat base for soups, sauces and dips. It''s also an excellent ingredient for gluten-free baking when combined with other ingredients such as potato starch, tapioca flour and xanthan gum.

Directions
Baking Tip: Nutritious White Bean Flour can be added to many recipes calling for wheat flour, thus forming a complete protein. Replace 2 Tbsp. wheat flour or baking mix with 2 Tbsp. White Bean Flour for each cup of flour or baking mix. Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (32 g)
Servings per Container: 21
Amount Per Serving% Daily Value
Calories110
Calories from Fat0
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate20 g7%
Dietary Fiber8 g32%
Sugars2 g
Protein7 g
Vitamin A0%
Vitamin C0%
Calcium6%
Iron15%

Other Ingredients: White beans.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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