A structured curriculum of classroom-ready lessons?? practices?? and worksheets for actualizing a powerful new educational paradigm: student mindfulness.
This workbook offers a step-by-step curriculum of classroom-ready mindfulness lessons for personal and professional development. It??s a trove of fun?? easy activities specially designed to help educators engage K-12 students and cultivate mindful attributes like attention?? compassion?? and well-being. Rich with simple and effective tips?? techniques?? worksheets?? and guided exercises developed through extensive on-the-ground experience with real students and teachers?? The Mindful Education Workbook empowers readers with?all the tools they need to integrate mindful education in the school day.