Description:Perfect for athletes， runners， gym rolling， sprinters， elite fitness， marathons or even beginner athletes.Gear shape massages with slight flexional PVC material9 therapeutic spindles to massage muscle groups with ease.Muscle massage roller that reduces muscle soreness， stiffness & pain bioenergy therapeutic spindlesWill relax and relief even your most cramped and tight sore muscles for a quick recoveryCurve handles unique design easy for holding and energizing.Used for leg， arm， back， neck， waist etcSize fits conveniently inside your sports bagStick Length: Approx. 38cm / 14.9 inchStick Diameter: Approx. 2cm / 0.7 inchRoller Diameter: Approx. 5.5cm / 2.1 inchMaterial: PVC， woodColor: as the pictures showPackage Includes:1x Muscle Roller Stick