Shiloh Farms Organic Black Turtle Beans Description

Wholesome, Healthy Foods
USDA Organic
Non-GMO
Kosher

SHILOH FARMS looks to the fullness of nature''s bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! Mildly sweet and earthy, Black Turtle Beans are a wonderful canvas for bold spices & assertive flavors. They''re exceptionally good for you, too, rich in protein, fiber, iron, potassium and B vitamins.

Directions
Sort & rinse. Cover with water and soak overnight. Drain. Bring 2 cups water and 1 cup beans to a boil, reduce and simmer 1-1½ hours, or until tender. Drain and serve. Suggested Uses: An excellent base for veggie burgers and chilis. Add beans to salsas, salads, soups & casseroles. Mash & add to brownies for a gooey texture.Free OfGMO ingredients.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (46 g)
Servings per Container: About 9
Amount Per Serving% Daily Value
Calories156
Calories from Fat5
Total Fat Less than1 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium4 mg0%
Total Carbohydrate29 g10%
Dietary Fiber7 g28%
Sugars0 g
Protein10 g
Vitamin A0%
Vitamin C0%
Calcium7%
Iron22%

Other Ingredients: Organic black turtle beans.

Warnings

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