A kickboard and pull buoy all in onenLightweight and small size perfect for travelnUnique shape ideal for one arm drills and backstrokenIdeal for upper or lower body workouts to build strength and endurancenElite swimmer Natalie Coughlinu0026#39;s favorite training aid!nDon't let its size fool you. The Pull Kick pulls double duty as both a kickboard and pull buoy. Its dual functionality lets swimmers separately focus on their upper and lower bodies during workouts while conveniently reducing clutter in their swim bags.