With more than two hundred straightforward nutrient-dense and appealing recipes?The Heal Your Gut Cookbook?was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it.
Developed by pioneering British MD Dr. Natasha Campbell-McBride who provides the books Foreword Gut and Psychology Syndrome (GAPS) refers to disorders including ADD/ADHD autism addictions depression and obsessive-compulsive disorder stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions including celiac disease rheumatoid arthritis diabetes type one and Crohns disease as well as asthma eczema allergies thyroid disorders and more. An evolution of the Specific Carbohydrate Diet the GAPS Diet will appeal to followers of the Paleo Diet who are still struggling for optimum health as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.
In The Heal Your Gut Cookbook?? readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and brot