1. 스쿼트*20회+20초 휴식<br><img src="http://gdetail.image-gmkt.com/455/697/806697455/2017/7/4e9d374e-4e34-46eb-8da3-e74bf2b12c10.JPG"><br><br><span style="font-size: 12pt;"><br>2. 왼발런지*10회+오른발런지*10회+20초휴식</span><br><img src="http://gdetail.image-gmkt.com/455/697/806697455/2017/7/8d6029a6-b972-4a21-8d0c-fff0229fdb06.JPG"><br><span style="font-size: 12pt;"><br><br>3. 푸쉬업 10회+고양이자세 10초+푸쉬업 10회+고양이자세 10초</span><br><img src="http://gdetail.image-gmkt.com/455/697/806697455/2017/7/e73f3504-a79d-4dba-aff2-c8089916b32c.JPG"><br><br><span style="font-size: 12pt;">(고양이자세)</span><br><span style="font-size: 12pt;"><img width="308" height="205" src="http://www.outdoornews.co.kr/news/photo/201408/14772_46858_1757.jpg"></span><br><br><span style="font-size: 12pt;"><br>4. 크런치 20회+코브라자세 10초+10초 휴식</span><br><img src="http://gdetail.image-gmkt.com/455/697/806697455/2017/7/5652ef1a-4775-4670-baf5-656b76bf003d.JPG"><br><span style="font-size: 12pt;"><br>(코브라 자세)</span><br><span style="font-size: 12pt;"><img width="335" height="147" src="http://yogaholicstory.com/wp-content/uploads/2016/07/gracehan.jpg"></span><br><br><span style="font-size: 12pt;"><br>5. 레그레이즈 10개+브릿지10초+레그레이즈10개+브릿지10초</span><br><img src="http://gdetail.image-gmkt.com/455/697/806697455/2017/7/1c0b5834-560e-4d9e-bb58-85ee6a984237.JPG"><br><br><br><span style="font-size: 12pt;">(브릿지 자세)<br></span><img width="413" height="250" src="https://i1.wp.com/healthy-pop.com/wp-content/uploads/2017/03/%EC%BA%A1%EC%B2%98_2017_04_21_23_20_17_8.jpg">"