Vitacost Benexia(tm) Black Chia Seeds with Omega-3 and Fiber -15 grams Description

A nutty-tasting, nutrient-rich “superfood” providing omega-3 EFAs, fiber and more.

What are chia seeds?
Chia seeds are nutrient-rich seeds derived from a plant called Salvia hispanica (of the mint family), native to Mexico and Guatemela. Aztec and Mayan civilizations regularly consumed chia seeds as a whole grain or ground into flour and used in a variety of dishes. The word chia means “strength” in the Mayan language and, according to folklore, the seeds were prized by ancient cultures for their energy-boosting properties.How do Vitacost Benexia™ Black Chia Seeds support health?
Chia seeds contribute to overall health, strength and vitality.*
Powerful free radical scavenging ability.*
An excellent source of fiber supporting a feeling of fullness; may help those trying to reduce the calories in their diet. *
Chia seeds are a natural source of omega-3 essential fatty acids (EFAs), particularly alpha-linolenic acid. Omega-3 EFAs are polyunsaturated *good* fats. They*re *essential* because the body needs them for complete health, yet it cannot produce them on its own ( they must be acquired through diet or supplementation). Why choose Vitacost Benexia™ Black Chia Seeds?
Product is non-GMO.
Gluten free.
Suitable for vegetarians.
One container provides 30 one-scoop (15-gram) servings.
Exceptional quality at an extraordinary value. About Vitacost
Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (CGMP).*These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease.

Directions
As a dietary supplement, take one (1) scoop daily, or as directed by a healthcare professional. May be mixed into foods such as yogurt, oatmeal smoothies, cereal, soups or salads. Or for an invigorating drink, add to 8 oz of liquid. Shake or stir for one minute, then let sit for 5 minutes to allow seeds to soften. Drink mixture, then drink 8 oz of water or clear liquid.Free OfMilk, eggs, peanuts, tree nuts, shellfish, fish, soy, gluten, titanium dioxide.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: (15 g) 1 Scoop
Servings per Container: 30
Amount Per Serving% Daily Value
Calories60
Calories from Fat45
Total Fat5 g8%†
Saturated Fat0.5 g3%†
Polyunsaturated Fat4 g*
Total Carbohydrate6 g2%†
Dietary Fiber6 g24%†
Protein3 g6%†
Calcium107 mg11%†
Iron2.5 mg14%†
Phosphorus160 mg16%†
Magnesium58 mg15%†
Potassium105 mg3%†
Chia Seed (Salvia hispanica L.) BeneXia
Typical Fatty Acid Profile:15 g*
Omega-3 Fatty Acids (alpha linolenic acid)3100 mg*
Omega-6 Fatty Acids (linoleic acid)930 mg*
Omega-9 Fatty Acids (oleic acid)350 mg*

†Percent Daily Values are based on a 2,000 calorie diet.
*Daily value not established.

Warnings
Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Keep out of reach of children.
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