NOW Foods Livingnow Organic Quinoa Whole Grain Description

Purely Gluten Free
Organic ancient grain that makes a great substitute for rice.
Good source of protein and fiber
Always Made Without Dairy, Wheat, Soy, Nuts, Eggs
Produced in a dedicated gluten-free, allergy-friendly facility.
Non-GMO Project Verified
Kosher
Vegetarian / Vegan

Living Now™ Organic Quinoa is a good substitute for rice in recipes, and is often used in soups, stews, and casseroles. It has a mild, delicate flavor that*s slightly nutty, making it a popular addition to many vegetarian recipes. Sprinkle on your favorite salad for an extra burst of flavor and nutrition!

Directions
**Note for 1 cup of Quinoa you will need 2 cups of water or stock
Place Quinoa in a mesh strainer and rinse under cold water.
Place water or stock into a saucepan and bring to a boil.
Add Quinoa and turn heat on low.
Cover the pot and allow for the Quinoa to cook for a minimum of 15 minutes or when the liquid is absorbed.
When Quinoa is ready, remove from saucepan and fluff with fork.
Serve and enjoy!Free OfGluten, GMOs, dairy, wheat, soy, nuts or eggs.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (46 g)
Servings per Container: About 10
Amount Per Serving% Daily Value
Calories170
Calories from Fat25
Total Fat2.5 g4%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate30 g10%
Dietary Fiber3 g12%
Sugars0 g
Protein7 g14%
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

Other Ingredients: Organic whole grain quinoa.
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