??3pcs cost= 3+1 you can get !! <br /><br /><br />Stovepipe oil use<br />1， give the legs need to cut parts of the meat evenly thin oil， then with both hands， pinch calf massage from the bottom up， 3-5 minutes on each leg.<br />2， as did wring a towel， twist back and forth in the calf.<br />3， his hands holding the ankles， from the bottom of the leg and calf by pinching.<br />Scrapping<br />Ready<br />First in the legs coated with lubricating oil， sitting on the bed or on the sofa， his legs natural song， let the calf in the most natural relaxed state， and then scraping plates from the foot to the heel knees， scraping 20 minutes a day (or left and right legs each under 100).<br />Direction<br />Starting from the root of the knee bend， scraping down， you can only scrape a direction not like Cuozao scraping back and forth like! (If you have swelling， you have to scrape from the bottom up， to improve blood circulation， otherwise it will be increasingly in the opposite direction the more serious. if not， the two directions can be， but of course， under the supreme good， making the tired legs of the day to relax， blood circulation improvement)<br />Efforts<br />Major efforts must be relatively quick scratch! (And certainly not the more energetically as possible， to the extent they can afford， if we continue to be able to have the effect of scraping)