• 6 WEEK JOURNAL - Increase Motivation, Stay On Track, Lose Weight And Tone Up In Just 6 Weeks! This Journal Has Been Designed And Created By Fitness Professionals For The Best Goal Setting And Tracking Experience.
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  • 15+ PAGES OF USEFUL RESOURCES - Not Only Does This Journal Aid Your Goal Tracking, It Is Full Of Useful Resources Including: How To Calculate Your Macrou0026#39;s, Types Of Training To Maximise Fat Burn, Burning Calories At Rest, The Importance Of Meal Prep u0026amp; MUCH MORE!
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  • FREE SUMMER TONING GUIDE ($19.99 RRP) - We Are Currently Giving Away Our GymPad Summer Toning Guide Totally Free With Every Purchase! This Includes 5 Workouts, Cardio Programmes, Tips u0026amp; Tricks To Maximise Fat Loss And Much More!
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  • PREMIUM HIGH QUALITY PAPER (120GSM) - No More Ripped Sheets or Show Through Writing. Our 5.8u0026#34; x 8.2u0026#34; GymPad Offers a Full Colour Layout With Water Resistant Front and Back Covers.
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  • 100% MONEY BACK GUARANTEE - If For Whatever Reason You Want To Return Your GoalPad, Just Return It, and We Will Refund Every Penny or Replace it if There is a Problem.
    • n"Keeping a journal can make or break your progress" - GoalPad

    GymPad Weight Loss u0026 Toning - This is our latest journal. It is specifically for women who would like to lose weight and tone up in a quick 6 week period! Do you have a holiday just around the corner? Do you have a wedding dress to squeeze into? Do you want to kickstart a new happier and healthier lifestyle? If so then this journal is perfect for you. GymPad offers you 6 weeks worth of templates to track your exercise nutrition, sleep, water, steps and more, to allow you to achieve your fitness goals. One of the best ways to keep track of your progress is by keeping a journal. Start effectively planning your goals today with GymPad!

    "Can't remember where you started? Your GymPad knows." - GymPad Fitness

    What's Inside GymPad Weight Loss u0026 Toning?:

    ☑Before u0026 After Photo for motivation and progression.

    ☑How you will benefit from GymPad.

    ☑Burning calories at rest.

    ☑The importance of meal prep.

    ☑SMART goal setting.

    Translating a common goal into a specific goal.

    ☑How to use this journal?

    ☑12 weeks of templates designed by fitness professionals to give you the best goal tracking experience.

    ☑Fit Tip u0026 Motivational Quote on every template to supplement your own personal knowledge and keep you motivated.

    ☑Measurements pages.

    ☑Weekly grocery lists.

    ☑How to calculate your MACRO'S.

    ☑Types of training to maximise fat burn.

    ☑Conversion tables.

    ☑Common foods table.

    ☑Notes pages.

    ☑Blank pages.
    br>At GymPad we offer a 100% MONEY BACK GUARANTEE!!

    ★Begin Your Journey Today. Track. Progress. Achieve.★