Optimum Nutrition Whey & Oats Blueberry Muffin Description

Fuel Your Morning!
+ Made with Premium Whey Protein
+ Complex Carbohydrates From Whole Oats
+ As Much Fiber As a Bowl of Oatmeal
Protein Oatmeal Powder Drink Mix 27 G Protein 190 Calories 4 G Fiber
14 Servings

True Strength Starts in the Morning Breakfast is the most important meal of the day and busy mornings don''t always allow time to make a bowl of oatmeal in addition to having your protein shake. Now there''s a solution to help Fuel Your Morning with ease. Whey & Oats - a convenient and delicious way to help complete your breakfast by getting whey - a complete protein with all the essential amino acids to support muscle recovery, and oats - a complex carbohydrate that provides energy to support strength and endurance. Set a good foundation for the day with Whey & Oats in breakfast-inspired flavors in a smooth, easy-to-mix shake.

Directions
For a convenient breakfast-time shake, just add a scoop of Whey & Oats to a glass or shaker cup filled with 6-8 fl oz of cold water or your favorite beverage. Ten Then stir or shake for 20-30 seconds or until powder is dissolved.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: About 1 Scoop (50 g)
Servings per Container: 14
Amount Per Serving% Daily Value
Calories190
Total Fat2.5 g3%
Saturated Fat1 g5%
Cholesterol40 mg13%
Sodium280 mg12%
Total Carbohydrate16 g6%
Dietary Fiber4 g14%
Total Sugars2 g
Protein27 g54%
Calcium150 mg10%
Iron1.4 mg8%
Potassium240 mg6%

Not a significant source of trans fat, added sugars and vitamin D.
Other Ingredients: Protein blend (whey protein isolate, whey protein concentrate), whole oat flour, oat bran, salt, lecithin, natural and artificial flavor, cellulose gum, guar gum, sucralose.

Contains: milk and soy. May contain wheat.
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