? GREAT VALUE. Each journal contains 117 stylish workout templates with sample guide to stay organized and achieve your goals. In a case of three-day-a-week training you can use it for 39 weeks.
? EXCELLENT ORGANIZED. Daily workout page help you track strength exercises, cardio, classes and flexibility with notes and reflection. Enough space for writing down 10 strength exercises (5 sets each) with tracking weights and reps. Daily log to record food intake, nutrition portions, weight, mood, sleep, energy level and more. Efficient and easy to use.
? USEFUL RESOURCES. 32-week goal-setting pages and weekly planning pages, space to log body measurements, weight lifting percentage chart, running log, progress chart, personal records, weight conversion chart and more.
? DURABLE and HANDY. A5 fitness planner / 6x8 inches / pen included / 140 pages / undated / wire-bound / black cover / durable cover. High-quality materials used with attention to details. Journal fits easily in a sport bag''s pocket and convenient to use it in a gym.

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 6.3 inch
Height : 0.39 inch
Length : 7.87 inch

Item Weight: 7.04 ounce (View shipping rates and policies)
Shipping Weight: 8 ounce (View shipping rates and policies)

ASIN : B06X18N1T5