1000 Vitamin C Immune Health Orange Flavor, Chewable Tablets
How much vitamin C do I need?
The amount of vitamin C you need each day depends on your age. Average daily recommended amounts for different ages are listed below in milligrams (mg).
| Life Stage | Recommended Amount |
|---|---|
| Birth to 6 months | 40 mg |
| Infants 7–12 months | 50 mg |
| Children 1–3 years | 15 mg |
| Children 4–8 years | 25 mg |
| Children 9–13 years | 45 mg |
| Teens 14–18 years (boys) | 75 mg |
| Teens 14–18 years (girls) | 65 mg |
| Adults (men) | 90 mg |
| Adults (women) | 75 mg |
| Pregnant teens | 80 mg |
| Pregnant women | 85 mg |
| Breastfeeding teens | 115 mg |
| Breastfeeding women | 120 mg |
If you smoke, add 35 mg to the above values to calculate your total daily recommended amount.
Vitamin C enhances the immune system and protects the body's cells from potential oxidative damage. Vitamin C also helps build healthy teeth, gums, and bones. Bioflavonoids assist in the body's absorption of Vitamin C.† Rose Hips are a natural source of Vitamin C.
Suggested Use: 2-5 Chewabale tablets one or two times per day