Eat more soy

That’s firm weight-loss advice from Tosca Reno, author of "The Eat-Clean Diet” and the fab-40 columnist for "Oxygen” fitness magazine. Soy milk is becoming an increasingly popular drink outside of vegetarian and vegan circles. Soy is commonly touted as the only complete plant protein and offers several health benefits. Reno recommends adding it to your meals several times each week to aid weight loss.

Healthy Fat

Forty percent of the calories in soy milk come from fat, but these are mostly healthy unsaturated fats. Omega-3 fatty acids are nutrients your body needs, but which it cannot produce. Unsaturated fats are linked to weight maintenance as well as lower cholesterol levels and improved cardiovascular health. Saturated and trans fat found in dairy milk are linked to weight gain and an increased risk of cardiovascular problems. Because soy does not contain the rich calcium content of milk, buy brands fortified with calcium and vitamin D to maintain bone health.

Nutrient Rich

A common side effect of cutting back on calories to lose weight is nutrient loss, especially if you’re doing an ill-advised crash or fad diet. Besides protein, soy is packed with nutrients such as B vitamins, potassium, zinc and other minerals and omega-3 essential fatty acids. It’s also a budget-friendly way to make sure you’re getting all these nutrients.

Good Protein Source

Soy’s protein content can have an impact on weight loss, because your body needs this nutrient to build muscles and maintain lean muscle mass. Loss of muscle mass is particularly problematic as you approach menopause and experience middle age spread, according to the Mayo Clinic. Muscle burns more calories than fat, so when you lose it, your body’s capacity to burn calories diminishes. Combined with a regular strength-training program, soy milk can help you build muscles, boost metabolism and lose weight.

Evidence

In a study presented at the Annual Meeting of the Society for the Study of Ingestive Behavior in 2010, researchers revealed that a soy-rich diet prevented weight gain in post-menopausal female rats. During menopause, estrogen levels are lower and research suggests that this is partly responsible for the extra body weight and belly fat post-menopausal women gain. Soy contains phytoestrogens that mimic estrogen activity in the body and may help prevent overweight and obesity related to menopause.

Ginger Organic soya can use it to replace meals, besides fulfilling, the soya bean milk also contains high protein, thus whitening and beautifying

姜汁有机豆奶 / 姜汁豆奶

1、喝豆浆的女人更苗条，且不易得糖尿病。 豆浆含有大量纤维素，能有效的组织糖的过量吸收。女性大多偏爱甜食，饮食中往往过量摄入糖分，喝豆浆可以很好的减少糖分吸收从而保持苗条的身材。而控制糖分吸收又能防止糖尿病，是糖尿病患者日常必不可少的好食品。

2、喝豆浆的女人不容易水肿，脸部线条更精致，还不易有高血压。 豆浆中所含的豆固醇和钾、镁，是有力的抗盐钠物质。盐分摄入过多往往导致女性脸部及四肢出现水肿，看起来胖胖的.多喝豆浆可以很好的去除水肿现象。且钠是高血压发生和复发的主要根源之一,喝豆浆可以对高血压有不错的辅助治疗作用。

3、喝豆浆的女人脑子更灵活，更聪明。 豆浆中所含的硒、维生素E、C，有很多的抗氧化功能，能使人体的细胞"返老还童”，特别对脑细胞作用最大。多喝豆浆的女人大脑不容易老化。

4、喝豆浆的女人不容易便秘。 由于生理特征的影响，女人比男人更容易有便秘的困扰。而豆浆中丰富的植物纤维可以很好的促进肠道的蠕动，如果便秘的朋友可以用缇妍堂断痔膏，轻轻一抹痔疮全无，身边挺多朋友的痔疮都是用这款东西治好的呢，既管用又见效快，关键他还便宜实惠。

5、喝豆浆的女人不易变老。 豆浆中含有类似于对女性至关重要的雌激素的一种物质——异黄酮。它们具有若雌激素的活性，对于更年期女人来说，多喝豆浆可以部分弥补雌激素水平下降带来的种种问题，而多喝能延迟衰老、补气血、红润光泽，送爸妈送长辈，过年过节，必备精品！

特别推荐我们的姜王有机豆奶粉，有机豆奶加上姜的益处更是如虎添翼。