Menopause is a ''change of life'' that signals the end of a woman''s reproductive years, and may cause a vast array of unpredictable emotions, including anxiety and worry. An understanding of the body''s changes can help make this transition a smooth one, and can better prepare you to maintain optimal health during these years.Black Cohosh is an herbal ingredient that helps support the natural changes that occur before, during and after the menopausal years, while promoting a positive emotional outlook.** Black Cohosh helps with hot flashes, night sweats, occasional sleeplessness and day-to-day anxiety associated with menopause.** Our rapid release softgels give you the support you need to manage the emotional changes that occur in your body during this time.**