Trader Joe’s Lightly Smoked Sardines in Olive Oil - 3 Cans of - 4.25oz (120g)
Sardines, named for the Mediterranean island of Sardinia and also known as pilchards, are rich in flavor and a natural source of Omega-3's, with one gram of Omega-3s per serving – quite a bit when you consider the small stature of a sardine
13 grams of protein per serving, zero carbohydrates, and also a good source of calcium
You can serve them on crackers, in sandwiches, folded into pastas, or atop salads. Or you could eat them with a fork, straight out of the can
NO synthetic colors, artificial flavors, artificial preservatives, MSG, added trans fats, dairy ingredients from rBST sources or genetically modified ingredients