jelly is low in calories and contains a lot of dietary fiber.
Dietary fiber is not just for cleaning inside the intestines!
【Point 1】
Suppression of cholesterol
Dietary fiber is discharged as it is without being digested in the stomach. At that time, cholesterol etc. are discharged together.
【Point 2】
Smooth bowel movements
The dietary fiber contained in the field is called "glucomannan". This glucomannan expands when it contains moisture, it stimulates the intestinal wall hardly and stimulates defecation.
In addition, because it also serves as good rice bowl, it leads to smooth defecation.
【Point 3】
The effect of lowering blood pressure
"Glucomannan" takes in sodium in the body and has the effect of defecating together, so we can expect the effect of lowering blood pressure.
【Point 4]
Reduction in cancer risk
"Glucomannan" also emits bad bacteria in the body. Increasing bad bacteria in the intestines increases cancer risk. Producing bad bacteria and increasing the number of good bacteria is said to lead to suppression of the development of colorectal cancer.
【Point 5】
Prevention of diabetes
Dietary fiber suppresses the rise in blood glucose level and it can be expected to prevent insulin from excessive, so it also leads to the prevention of diabetes.
【Point 6】
Even small amounts can get satiety
"Glucomannan" is a water soluble dietary fiber. Water-soluble dietary fiber becomes gel when mixed with water, it increases bulkiness. As a result, you will get a sense of fullness for a long time。
Reduction in cancer risk
"Glucomannan" also emits bad bacteria in the body. Increasing bad bacteria in the intestines increases cancer risk. Producing bad bacteria and increasing the number of good bacteria is said to lead to suppression of the development of colorectal cancer.
【Point 5】
Prevention of diabetes
Dietary fiber suppresses the rise in blood glucose level and it can be expected to prevent insulin from excessive, so it also leads to the prevention of diabetes.
【Point 6】
Even small amounts can get satiety
"Glucomannan" is a water soluble dietary fiber. Water-soluble dietary fiber becomes gel when mixed with water, it increases bulkiness. As a result, you will get a sense of fullness for a long time。
