
Item Descriptions:
Weight management in everyday life and adjustment of eating habits is very difficult.
And it is also true that our bodies are always exposed to abdominal obesity and back pain.
However, due to the busy modern life, there is no time for dieting ... So, we recommend the following diet tricks to our customers.
It is a hula hoop diet!
OK in 10 minutes a day!
Women's trouble rankings,
Solve the problem of dieting!
【Assembly and disassembly】
Since it is a joint type, assembly and removal are very easy.
Also, compared to exercise such as jogging and swimming which are subject to restrictions such as place and weather, if there is about 2 tatami space, indoor hula hoop has convenience.
Convenience is an important point of dieting.
In short, it can be said that hula hoop is the best exercise for dieting.
【effect】
Then, in fact, what effect can you obtain by turning hula hoop?
Please see here for specific effects.
1, Turning hula hoop gives diet effect by burning fat with aerobic exercise.
2, extending the back muscle and turning, improving posture, you can also correct the pelvis.
3, inner muscle "large psoas muscle" which prepares the spinal column and keeps the upper body upright.
By strengthening it, beautiful back muscles and elongation of the back muscles reduce the loosening of the stomach muscles and prepare a clean waistline.
4, Moreover, due to pelvic correction, the burden on the waist is also little, and back pain can be prevented.
5, Other, if the pelvis is well prepared, the built-in returns to its original position, the distortion of the large intestine disappears, movement of the colon becomes active, constipation can be resolved.
【how to use】
1, Open the feet to the shoulder width so that hula hoop does not fall, bend both knees slightly.
2, in accordance with the motion of hula hoop, rotate back and forth while feeling the stomach, waist firmly sticking feeling.
3, Hula hoop diet in ten minutes, First, turn hula hoop to the right for 4 minutes, then break for 2 minutes, continue turning for the last 4 minutes.
【Compared with other exercise】
Compared to other exercise, Hula hoop diet can be exercised indoors, saves time as it is not subject to time and space restrictions.
Hula hoop is a good exercise for dieting.
【Caution】
1, Please do not use hula hoop when you have a bad waist or hurt your back.
2, When turning hula hoop, when pain and discomfort appear in the waist, please stop using it without impossibility.
3, Please do not do it for a long time from the beginning.
4, At the time of exercise, please ensure enough space around, not to hit people or damage the equipment.
Features:
Product information:
Shipping Weight: 1460 g
Package Dimensions: 8.00 x 20.60 x 50.39 cm
SHIPPING METHOD
Delivered directly from Japan by Japan Post. It will take 3 to 5 business days to prepare the order for shipping. We guarantee careful packing and safe shipping.Please note that in some cases additional import or VAT charges may incur and have to be borne by the client.
1. Japanpost registered mail
Shipment by Japanpost Registered Mail (Standard). Trackable any time with tracking number. Insurance is not available. Delivery time usually is between 1-3 weeks from the date of dispatch. Some items are not eligible for Standard Shipping.
2. Qxpress Standard
Shipment by Qxpress standard service. Trackable at any time with tracking number. Registered and insured up to a value of item price and shipping fees.Delivery time is usually between 5-10 business days from the date of dispatch.
3. EMS
Shipment by Expedited Mail Service. Trackable at any time with tracking number. Registered and insured up to a value of $200 and usually delivered in 2-6 business day from the date of dispatch.

| Japanpost registered mail | Qexpress | EMS | |
|---|---|---|---|
| Shipping Method | Japanpost Registered Mail (Standard) | Standard Qexpress | EMS (Expedited Mail Service) |
| Trackable | Yes | Yes | Yes |
| Insured | N/A | Yes (Up to item price and shipping fees) | Yes (Up to $200.00) |
| Asia | 1-3 weeks | 5-10 days | 2-5 days |
| Oceania; North America; Central America and the Middle East | 2-4 weeks | 6-14 days | 2-6 days |
| Europe | 2-4 weeks | 6-16 days | 3-8 days |
| South America and Africa | 2-4 weeks | 10-18 days | 4-8 days |
NOTICE:
"According to Qoo10 guide line,overseas shipping fees will be charged to you extra if you choose Qxpress standard shipping.We recommend you to compare the total price of your purchase with EMS."
