Chia seeds are one of the world’s oldest sources of nutrition, documented to have been eaten by the ancient Aztecs and Mayans as early as 3500 BC.  

Derived from the desert plant Salvia hispanica, chia seeds offer the highest combined plant source of omega-3, fibre and protein, alongside a range of vitamins, minerals and antioxidants.  Chia offers essential wholefood nutrition that is often lacking in the modern diet. 

Adding a tablespoon of chia to your daily diet delivers 3g of omega-3 ALA and 6g of dietary fibre. Chia also a fantastic source of vegetarian protein, containing all nine essential amino acids.