Old Wessex 100% Whole Grain Instant Oatmeal Description

All-Natural
High Fiber Cereal
Heart Healthy - May Reduce Cholesterol
Cooks in 2 Minutes of Less

Important Health Tips High fiber foods are important to your health. A healthy diet should include fiber foods like oat cereal. Oat cereal is one of the best sources of fiber and can be served alone or mixed with other foods. Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat diary products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges.

Directions
Cooking Directions Servings 124Water 1 cup 1 3/4 cups 3 1/2 cups Salt (optional)pinch (opt.)1/8 tsp (opt.)1/4 tsp (opt.)Oats 1/2 cup 1 cup 2 cups Conventional: Put Instant Oatmeal and salt (optional) in bowl. Add boiling water; mix well. Microwave: Mix Oatmeal with water in a 2 cup cereal bowl. Microwave on HIGH for 1½ to 2 minutes. (Microwave cooking times may vary, please consult manufacturer''s directions). Delicious Serving Suggestions Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal. Stir raisins or chopped nuts into prepared cereal. Stir wheat germ & honey into prepared cereal. Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits.Free OfArtificial flavors and colors.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/2 Cup (40 g Dry)
Servings per Container: About 11
Amount Per Serving% Daily Value
Calories160
Calories from Fat25
Total Fat3 g4%
Saturated Fat0.5 g3%
Trans Fat0 g0%
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrates26 g9%
Dietary Fiber5 g20%
Soluble Fiber2 g
Insoluble Fiber3 g
Sugars0 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron6%

Other Ingredients: 100% natural whole grain instant oats.

Packaged in a plant that also processes wheat, gluten, tree nuts, soy and dairy.
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