Recommended use: Pregnant and lactating woman, take 4 tablets daily preferably with food and liquid. It is recommented to take two tablets in the morning and two at night.

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Nutrition facts: Vitamin A (as vitamin A palmitate) 2000 IU 40%u0026#34;Vitamin C (as calcium ascorbate) 100 mg 167%u0026#34;Vitamin D (as ergoclaciferol) 400 IU 100%u0026#34;Vitamin E (as d-alpha tocopheryl acid succinate 15 IU 50%u0026#34;Thiamin (vitamin B1) (as thiamin hydrochloride) 2 mg 118%u0026#34;Riboflavin (vitamin B2) 3 mg 150%u0026#34;Niacin (as niacinamide) 20 mg 100%u0026#34;Vitamin B6 (as puridoxine hydrochloride) 3 mg 120%u0026#34;Folic acid 800 mcg 100%u0026#34;Vitamin B12 (as cyanocobalamin) 10 mcg 125%u0026#34;Biotin 100 mcg 33%u0026#34;Pantothenic acid (as d-cal

nFreeda Kosher Mini Prenatal - 250 Tablets