Bob''s Red Mill Organic Rye Berries Description

Premium Quality Whole Grain
Friend of the Heart
Kosher

The peoples of Northern Europe and Russia use rye as their principle bread and cereal grain. Although rye has always been a minor grain in this country, with the current interest in whole grain eating, its use has been on the increase. Rye is rich in manganese, phosphorus, potassium and iron and is approximately 12% protein. The rye berries range from a golden hue to sage green. Often mistaken for moldy grains, the sage green color is unique to rye berries.

Directions
Basic Cooking Instructions In a saucepan, combine ½ cup rinsed rye berries with 1-¾ cups water and ¼ tsp. salt. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain off excess water and set aside to cool or serve immediately. Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (45 g)
Servings per Container: 17
Amount Per Serving% Daily Value
Calories150
Calories from Fat10
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate33 g11%
Dietary Fiber6 g24%
Sugars0 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

Other Ingredients: Organic whole grain rye berries.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Reviews