Contains 15 - 1.66 Ounce Bars</br>10g protein; 20g daily value of fiber</br>One whole serving of whole grains</br>Key vitamins and minerals</br>No preservatives or artificial flavors</br></br>Product Description</br></br>PowerBar Harvest Energy bar is a great choice for use before or during moderate-intensity exercise and sports like climbing?? hiking and skiing. Natural whole oats?? along with 10g protein and 5g fiber deliver nutritious?? long lasting energy and taste great! Fueling up right can make a big impact on how you feel and perform no matter what you're tackling. Eat 1 bar 30?60 minutes before exercise?? and for activities lasting over 1 hour?? eat 1 bar per hour.</br><br/>http://www.amazon.com/gp/product/B011R0JUU2